Skip to main content

4 WAYS TO REVERSE DIABETES SO YOU NEVER HAVE TO TAKE INSULIN OR MEDICATION AGAIN


Type 2 diabetes can be even more often found now in the world. It affects every other American and one in four kids.

This disease had its biggest rise in the 1980s and now it is estimated that by 2050 one in three Americans will have diabetes.

Diabetes is also one of the causes for the American federal debt.

However, contrary to popular belief diabetes can be prevented and reversed. This can be done by a simple modification in the daily nutrition.

4 ways to help prevent, treat, and reverse diabetes

Lower the sugar intake

If you eat foods that are high in empty calories but have quickly absorbed sugars and refined carbs then you should lower this intake or even stop.

These foods lead to insulin resistance and are the cause of type 2 diabetes.

In addition, this can also cause problems with depression, poor sex will, increased risk for cancer and hypertension.

Exercise sufficiently

Walk for at least 30 minutes per day to balance the blood sugar and lower the insulin levels.

It is recommended to get your heart rate up to 70-80 percent of its maximum capacity for an hour, about six times weekly.

Get enough sleep

Sleep deprivation is one of the causes for damages to the metabolism.

Namely, it can spike the sugar and carb cravings and make you eat more.

Therefore, this increases the risk of various diseases, one of which is diabetes.

Lower your stress

Chronic stress increases the levels of insulin, cytokines, and cortisol.

All of these contribute to gaining weight, and to type 2 diabetes.

Since there is a strong connection between stress, blood sugar problems and gaining weight, you must be careful about managing stress.

Even though we realize you cannot completely eliminate it, you can still control it.

Try getting massages, practicing yoga, deep breathing exercise, and lots of laughing.

Popular posts from this blog

Old korean Formula to Get Rid Of Wrinkles In Just 7 Days Use This Formula and You Become 10 Years Younger !!

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle.

They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. 

there are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals.

What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle free!

Benefits of the home-made wrinkle cream:

It’s easy to prepare

All the ingredients are cheap and you already have them in your kitchen

The cream is moisturizing, removing wrinkles by hydrating the skin, not stuffing it with chemicals

The cream can be used on any type of skin

It will give you long term benefits, but you will notice the difference in just 7 days

Ingredients:

1 egg yolk

1 tablespoon of olive oil

2 teaspoons of coconut oil

1 teaspoon of honey

Preparation:

Mix all the ingredients until you have a smooth…

Be Your Own Dentist! Natural Ways To Remove Tartar Buildup At Home!

A good oral health is important for the rest of your body. Mayo Clinic says that without proper dental hygiene your body

will not manage to keep the bacteria in your mouth at a healthy level. This could cause infection and gum disease.

According to WebMD, tartar builds up on your teeth from foods and bacteria, and makes it harder for you to properly clean your teeth.

This can lead to cavities and infections.

You should know that there are a few natural remedies that can help remove tartar on your own,

even though doctors recommend a professional cleaning from your dentist every six months.

Apple Cider Vinegar

You should soak your toothbrush in apple cider vinegar, then brush your teeth as usual. Wash your mouth well.

Do this once or twice per week, because the apple cider vinegar can damage your teeth if you use it too often.

Brush with Baking Soda

Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush.

For more cleansing po…

10 WAYS TO IMPROVE YOUR POSTURE

If you’re going to spend all that time working out and eating right, you might as well maximize your efforts by standing tall. Here are 10 easy ways to improve your posture.

1. The Balloon Method. My favorite techniques and not very well known.

Try this: If you don’t have great posture, stand up right now. Now imagine that there is a balloon on a string extending from the crown of your head.

 Imagine that the balloon is pulling your head upwards toward the sky. You’ll automatically stand upright with your spine elongated.

 Doesn’t this little mind trick work great? If you keep doing this for a few weeks, the habit will stick and you’ll have corrected your posture.

2. Move! If your job or school life involves a lot of sitting around, you’re more likely to slouch.

As your muscles tire of being in the same position you’ll begin to slump down. You need more movement.

For office jobs I suggest you make a habit of getting up and moving, even if just for a minute, once every 30 minutes.

3. …