Skip to main content

If You Often Have Headaches, Low Energy, And Insomnia, Start Consuming These Microelements

Most of the people think that the main reason for having headaches, low levels of energy and inability to sleep is the very hard work they are giving during the day.

Stressful days at work definitely might be one of the reasons, but have you thought that maybe

the reason is that you are not consuming enough essential microelements, like magnesium and vitamin k?

Find out why those vitamins are very important.

Did you know that magnesium takes part in around 300 chemical reactions in our body?

So does this fact makes the magnesium one of the most important vitamins? Definitely!

 This vitamin is in charge of creating the proteins from amino acids, beside the many other things it takes part of like leveling up the energy, calming down the pain and keeping away mental illnesses.

Not consuming enough magnesium can keep the serotonin level low which can make you feel tired and depressed. 

Although this does not sound very harmful, in long term, the low levels of magnesium,  can prove other health problems as high blood pressure, problems in digestion and improper hormone function.

One of the best sources of magnesium are wholegrain bread, spinach, nuts, meat, avocado and brown rice.

If you have ever asked yourselves what quantity is needed on daily bases here are the answers: 

The daily intake should be 400g for men at age 19 to 30 and 420g for older man.

Women’s daily allowances are lower, 320g for women at age 19-30 and 320g for older.

Vitamin k

Other vitamin which is also very important to keep you away from headache is the K vitamin which is responsible for synthesizing the proteins.

This vitamin also hinder blood coagulation, bruising and helps stop the bleeding.

Consuming this vitamin in long terms will prevent serious health issues such as Alzheimer and prostate cancer;  artery and valve calcification.

The vitamin K, in conjunction with the vitamin D, also helps to distribute the calcium to the bones, so the low levels of this vitamin can lead to more fragile bones and fractures.

If you want to be provided with enough amount of this vitamin you need to start consuming

more green vegetables as kale, lettuce, spinach, beet greens etc and herbs such as coriander, basil and parsley.

Also brassica vegetables, hot spices, olive oil, dried fruit, okra and pickles are highly recommended.

Popular posts from this blog

Old korean Formula to Get Rid Of Wrinkles In Just 7 Days Use This Formula and You Become 10 Years Younger !!

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle.

They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. 

there are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals.

What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle free!

Benefits of the home-made wrinkle cream:

It’s easy to prepare

All the ingredients are cheap and you already have them in your kitchen

The cream is moisturizing, removing wrinkles by hydrating the skin, not stuffing it with chemicals

The cream can be used on any type of skin

It will give you long term benefits, but you will notice the difference in just 7 days


1 egg yolk

1 tablespoon of olive oil

2 teaspoons of coconut oil

1 teaspoon of honey


Mix all the ingredients until you have a smooth…

Be Your Own Dentist! Natural Ways To Remove Tartar Buildup At Home!

A good oral health is important for the rest of your body. Mayo Clinic says that without proper dental hygiene your body

will not manage to keep the bacteria in your mouth at a healthy level. This could cause infection and gum disease.

According to WebMD, tartar builds up on your teeth from foods and bacteria, and makes it harder for you to properly clean your teeth.

This can lead to cavities and infections.

You should know that there are a few natural remedies that can help remove tartar on your own,

even though doctors recommend a professional cleaning from your dentist every six months.

Apple Cider Vinegar

You should soak your toothbrush in apple cider vinegar, then brush your teeth as usual. Wash your mouth well.

Do this once or twice per week, because the apple cider vinegar can damage your teeth if you use it too often.

Brush with Baking Soda

Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush.

For more cleansing po…


If you’re going to spend all that time working out and eating right, you might as well maximize your efforts by standing tall. Here are 10 easy ways to improve your posture.

1. The Balloon Method. My favorite techniques and not very well known.

Try this: If you don’t have great posture, stand up right now. Now imagine that there is a balloon on a string extending from the crown of your head.

 Imagine that the balloon is pulling your head upwards toward the sky. You’ll automatically stand upright with your spine elongated.

 Doesn’t this little mind trick work great? If you keep doing this for a few weeks, the habit will stick and you’ll have corrected your posture.

2. Move! If your job or school life involves a lot of sitting around, you’re more likely to slouch.

As your muscles tire of being in the same position you’ll begin to slump down. You need more movement.

For office jobs I suggest you make a habit of getting up and moving, even if just for a minute, once every 30 minutes.

3. …