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Dental plaque is a phenomenon that is not really attractive and healthy!

Dental plaque is a residue that develops between the teeth and the gum, usually this causes a yellowish coloring of the teeth as well as bad breath in addition to a great aesthetic problem.

Dental plaque is formed from salivary proteins (amylase), sugars, acids, bacteria and this is, generally due to poor hygiene.

Therefore waste such as food as well as bacteria accumulate to leave plague on your teeth.

The more you allow the plaque to increase it will be harder and very difficult to clean it.

Beyond physical appearance, being a victim of dental plaque can have serious consequences, as it can cause decay, gum disease, infections, etc.

You may have already paid to be cleaned in dental office. But in this article we propose you to discover how you can eliminate dental

plaque without having to go to the dentist. But you will have to practice a good oral hygiene.



Some walnut shells

1 cup of water

Preparation and Use

Simply boil the shells for 15 minutes, then soak your toothbrush and brush your teeth for 5 minutes.



Orange peel

Preparation and Use

Remove the skin from the orange and after you have brushed your teeth, pass this skin over your teeth and rub well.

The orange skin perfectly cleans your teeth thanks to its content of vitamin C.



2 tablespoons of coconut oil

2 tablespoons of baking soda

Preparation and Use

Mix the ingredients in a container. Apply the mixture to your teeth and gently brush your teeth and leave for 5 minutes before rinsing. The process should be repeated 3 times a week.



2 teaspoons of baking soda

½ teaspoon of salt

1 cup of water

Mix the ingredients then use the solution to make gargles. It will be necessary to repeat the operation several times a day.

You can apply all this methods for cleaning plague but think about having good oral hygiene every day.

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